Meditation is a powerful tool for enhancing mental health, clarity and well being.
Studies show that meditation boosts a stronger immune system and enables the practitioner access to a calm space in a normally busy mind.
Developing the ability of quiet reflection and creating a pause within the fast pace of todays hectic lifestyle, not only reduces stress but heightens creativity, awareness and focus.
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different “me” from perhaps the stressed or troubled person, who may seem superficially to be “me”. You realize that your true nature, the real you, is actually very positive. You begin to discover that you have all the resources you could possibly need at hand..
Meditation is for everyone, Press the pause button now and book your meditation session today and start to live from an intuitive space, a space of clarity that is full of energy and vitality. A space where anything is possible!
Debbie offers private tuition or small group meditation sessions – either in the comfort of your own home / workplace or at her peaceful space near Southampton
|Debbie’s practice space||Your home or workspace|
|Private tuition ( 5 x 1 hour sessions)||£150||£225|
|Small group (up to 4 people)||N/A||£50|
|Book 5 sessions (up to 4 people)||N/A||£225|
|Above 4 people||+ £10 per person|
“Debbie is an inspirational yoga/meditation teacher and amazing therapist. She is extremely passionate about her work and lights up a room with her infectious energy and beautiful smile. I have had many excellent treatments with Debbie and she has also helped to refocus and deepen my yoga practice. I wouldn’t be where I am today if it wasn’t for Debbie being such a wonderful teacher.”
Rebekah Bernstein – Director at Create2Learn