Yoga Nidra (or conscious sleep) is a systematic method of inducing complete physical, mental and emotional relaxation, which far surpasses that of collapsing in a chair with a nice cup of tea!
By inducing a deep sense of relaxation our receptivity increases. In this space we can develop our memory, become more creative and most importantly we have the potential to transform our lives……
How do we Transform?
We use Sankalpa – which is a resolve or resolution to let go of that which does not serve us or is holding us back from our full potential. Sankalpa is a potent seed which is planted in the mind at the beginning of the practice. If we prepare the mind though the practice of Yoga Nidra and sow this seed of positive affirmation well then it will grow in our lives and become a powerful directive that provokes change.
The benefits of Yoga Nidra
Each of us has the power to remold conditioned habit patterns through the practice of Yoga Nidra. We become more balanced, happy and fulfilled. As the mind and body learns to relax fully we live not from a space constrained tension but from a space of freedom, truth and intuitive spontaneity.
Plant the seed of change and transform the course of your life today!
Debbie offers private tuition or small group meditation sessions – either in the comfort of your own home / workplace or at her peaceful space near Southampton
|Debbie’s practice space||Your home or workspace|
|Private tuition ( 5 x 1 hour sessions)||£150||£225|
|Small group (up to 4 people)||N/A||£50|
|Book 5 sessions (up to 4 people)||N/A||£225|
|Above 4 people||+ £10 per person|
Debbie is truly a rare gift in my life – her yoga teaching is the first I’ve ever experienced that allows me to actually accept where I’m at in my own practice, and grow from the here and now. She teaches with humour, grace, and HUGE skill and knowledge… and I have a sense that she is genuinely supportive of what I want to achieve. The agenda is all mine. Plus, with Debbie’s simple guidance, I can now breathe! Who knew! Working with Debbie will fill your soul. Don’t hesitate………