Debbie is available to teach Yoga classes and lead relaxation/meditation sessions and pamper days in the workplace. These can be one off events to inspire or regular classes to continue motivation and good health!
- Organise your workplace Pamper Day with 1/2 and full day options which include a Yoga class, a relaxation/meditation session and onsite massage, reflexology and many other therapies
- Regular Yoga classes, either before, during or after work
- Ease away the stress of the day or prepare for it with specific meditation and relaxation sessions
|Half day option (4 hours)||£185|
|Full day option (8 hours)||£350|
|Yoga Class – 1 hour – ideal for an afterwork unwind!||£75|
|Yoga Class – 45 minute – perfect for lunchtime or to start your day||£65|
Bespoke options available – to organise your workplace Yoga, meditation, relaxation or pamper day call Debbie to discuss your specific needs.
Reasons to consider a workplace Yoga session or Pamper Day
Reduce and slowly eliminate workplace stress
Improves immunity and reduces fatigue
Improves focus, concentration and confidence
Regular practice helps elleviate back pain, neck problems, headaches and general muscular tension
Motivates and increases morale in the workplace
“Debbie was one of the best yoga teachers we had at the Ordnance Survey Yoga Club. Her clarity and enthusiasm made every practice a unique andrewarding experience whilst also soothingaway all the everyday stresses of work enabling us to relax at the end of abusy day. Her compassion and sense of humour created a relaxed andenjoyable environment in which to learn and this in turn inspired us with the motivationto attend classes every week. Debbie classes were always well planned, with a range of movements designed to suit all levels from a complete beginner to someone who has been practising for some time. She was always very mindful of any health problems a student might have and ensuredtheir safety during the practice.
But most of all every class was fun !”