Every Wednesday – 7.00pm to 8.30pm
Dr Peter Centre
Mountbatten Avenue, Baden Powell Way
Romsey, SO51 8DZ
As we are not able to meet for our regular ‘in person” classes I will be teaching online until the Covid19 restrictions have been lifted! All classes are offered on a donation basis of which I will donate 25% to Crisis … All you need to do is register for each class you would like to take part in and I will send you a link to join – its as simple as that!
Follow this link for an up to date schedule of – ONLINE YOGA & MEDITATION CLASSES
If you wished to keep practicing in between classes why not try one of Debbie’s FREE online Yoga Classes by simply follow these links – Ahimsa Yoga Flow or Dharma Yoga Flow
And to help you with several of the breathing practices we use in class here are a few FREE online tutorials with ebook explanations – Ujjayi Pranayama & Kapalbhati Pranayama
Or if it is relaxation, meditation, chanting or philosophy that you are interested in then take a look at the many practices available here – FREE STUFF
There is no need to book your space – simply complete the online HEALTH QUESTIONNAIRE & DISCLAIMER forms if you haven’t attended class before and I’ll see you there …
10 CLASS PASS £75 – (USE WITHIN 20 WEEKS)
OR
PAY A DROP IN FEE OF £9 PER CLASS
These classes are open to all regardless of whether you are a beginner or experienced practitioner – they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner – they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!
Come and discover a new you!
There are Yoga mats, blocks, blankets and props available for you to use at the centre – however these are in limited supply so if you do have your own Yoga mat please bring it along with you.
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Directions to the centre Turn into Alma Road (A3057). Take the first right for Mountbatten Avenue; continue to the 4th telegraph pole on your right and turn into Baden Powell Way, which is a tiny one track road; the Dr Peter Centre is behind the green railings on your left PLEASE NOTE There is free parking in the car park of Dr Peter Centre. Please only use the parking within the green railings – the spaces outside of this railing are for the Girl Guides meetings in the building opposite. Parking is limited so please arrive in good time to find a space – alternative parking can be found on Mountbatten Avenue or you can use Waitress carpark which is 2 minutes walk from the Centre. |
Testimonial
“Debbie is an inspirational and extremely competent teacher who creates a fabulous atmosphere in her classes. She is really warm and encouraging and has a vast depth of experience and knowledge that make visiting the yoga centre, whether it’s for a yoga class, a meditation evening or a massage, a really positive and uplifting experience. I feel really lucky to have found such a gifted and generous teacher”
Sandra Richardson – Director, Chrysalis Coaching
