Every Friday – 11.00am to 12.30pm
Lower Kingswood Hall
5 Buckland Road, Lower Kingswood
Tadworth, KT20 7DN
If you wished to keep practicing in between classes why not try one of Debbie’s FREE online Yoga Classes by simply follow these links – Ahimsa Yoga Flow or Dharma Yoga Flow
And to help you with several of the breathing practices we use in class here are a few FREE online tutorials with ebook explanations – Ujjayi Pranayama & Kapalbhati Pranayama
Or if it is relaxation, meditation, chanting or philosophy that you are interested in then take a look at the many practices available here – FREE STUFF
There is no need to book your space – classes run throughout the year on a weekly basis.
5 class pass £50 (use within 10 weeks – great savings for regular users)
Or pay a drop in fee of £12 per class
Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner – they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!
Teaching Schedule
I will be sharing this class with the wonderful Sally Collins – www.lifelongnurture.co.uk
Debbie Teaching (2018) – 5th January / 2nd February / 2nd March / 6th April / 4th May / 8th June / 6th July / 7th September / 5th October / 2nd November / 7th December
Come and discover a new you!
Not been to class before? Please fill in the health questionnaire and disclaimer form which can be found at the bottom of the page – these are online forms so all you need do is hit the submit button and Debbie will receive a copy in her inbox.
There are Yoga mats, blocks, blankets and props available for you to use at the centre – however these are in limited supply so if you do have your own Yoga mat please bring it along with you.
