PRACTICE IN THE COMFORT OF YOUR OWN HOME!
Simply register for the classes that you would like to participate in and you will be sent an email with a link to join when the class begins!
All classes are offered on a donation basis (from £1 to £10) so please offer what you are able and I in turn will share 25% of all donations with Crisis an amazing homeless charity – payment details will be sent on registration. However if you really have nothing to offer at the moment please join the classes if they will support you at this time and accept them as a gift from my heart to yours ….
Not been to one of my classes before? Please fill in the HEALTH QUESTIONNAIRE and DISCLAIMER FORMS – before you join the class – these are online forms so all you need do is hit the submit button.
MONDAY 20th APRIL – STEP INTO THE WEEK @ 7.oo to 8.30am
This practice incorporates a gentle standing flow to move the hips, shoulders and gently build strength in the legs and core. A fabulous class to cultivate steadiness with movements inspired by the quality of water and softness to flow into the week ahead with steadiness and ease …
Register in advance for this class by following the link below:
MONDAY 20th APRIL – PRACTICING PRESENCE @ 7.00 to 8.30pm
A Yoga practice for everyone – slow m mindful movements that flow with the breath. The emphasis of this practice is to release into the nurturing qualities of the exhalation and be present in the stillness that follows …
Register in advance for this class by following the link below:
TUESDAY 21st APRIL – EARLY MORNING PRANAYAMA (and intention setting) @ 7.00 to 7.45am
Enjoy waking up your senses with this morning Pranayama practice – to ground, ignite digestive fire and open to our wise self …! We will be using Bhastrika, Kapalbhati and Ujjayi Pranayama – please follow the links for tutorials if you are unsure of these practices.
Register in advance for this class by following the link below:
TUESDAY 21st APRIL – YOGA NIDRA – ONENESS @ 8.00 to 9.00pm
A practice to explore consciousness – experienced as a vast, open and spacious freedom, without boundary or border. As we open to this experience we are offered the opportunity to lose any sense of separateness and experience absolute oneness …
Register in advance for this class by following the link below:
WEDNESDAY 22nd APRIL – CULTIVATING INNER LIGHT @ 7pm
A beautiful Yoga flow to open the heart, warm the back and still the mind. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence that help awaken the source of light within each of us …
Register in advance for this class by following the link below:
THURSDAY 23rd APRIL – MAHA MITRUNJAYA CHANT & MEDITATION @ 7pm
FREE to all …
Heal yourself and heal the world …. Hailed by the sages as the heart of the Vedas, the Maha Mrityunjaya mantra can help you tune into the healing force that is always at work within you, supporting your growth, lifting you up in times of trouble, and reminding you of the higher aim of life …
Register in advance for this class by following the link below:
MAHA MITRUNJAYA CHANT & MEDITATION
FRIDAY 24th APRIL – STEADINESS & EASE @ 7am
This class incorporates a gentle standing flow to move the hips, shoulders and gently build strength in legs and core. A fabulous class to cultivate steadiness with movements inspired by the quality of water and softness so there is a perfect balance of steadiness and ease …
Register in advance for this class by following the link below:
SUNDAY 26th APRIL – COMMUNITY GATHERING @ 7pm
YOGA TEACHERS ONLY – for all Teachers in our Sangha and any you feel to invite that would benefit from this gathering … Let’s continue to support each other through these challenging times. Make yourself a cuppa or grab a glass of wine and lets gather to see and hear each other
Register in advance for this class by following the link below:
Yoga flow classes are open to all regardless of whether you are a beginner or experienced practitioner – they offer a deep reaching series of dynamic and static postures, emphasising the unity between breath and movement. Each class offers a complete Yoga experience, designed to gently stretch and strengthen the body, open the heart and expand the mind.
Through practice we learn to release tension or resistance in the body. This has an effect of calming the mind, expanding our awareness and connecting us to an unending source of inner peace. As a result we begin to feel a deep sense of physical freedom and can relax into the flow of life with greater ease. As our flow deepens we begin to live from an intuitive space, a space that is full of clarity and vitality. A space where anything is possible!
